I am afraid of falling so hard in love-because then I am more vulnerable than I ever have been-because then my whole world can be crushed by one simple decision, because I am afraid to loose the one thing that makes me more happy than anything else."
Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining