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    SIX WEEKS of nutrition and resistance training...unreal. SO proud of my clients who DECIDE to take control of their body and self image. BOOM!! If youre ready for results like this, holler at your girl!!! mailto:TeamSexy24...

    If I ever decide to do a marathon, I'll have to keep these in mind.

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    Life can get a crazy, so here are some vitamins that help our bodies when we slack off in the nutrition department.

    Will Resistance Training Actually Speed Up Weight Loss Or Is This Just A Myth? | Home Fit Revolution

    WEIGHT TRAINING LEG WORKOUT | click image for full workout ebook guides by Lauren Gleisberg

    Low- and no-impact workouts are great for plus-sized people, people with joint problems, or people who simply can't do high-impact workouts. This workout works your entire body without straining your joints!

    Get going with your next 5K!

    High-intensity interval training, explained.

    Awesome 10K training plans!

    one room interval training

    The ultimate playlist for runners who are trying to increase speed

    Jamie Eason! The Female Training Bible ... it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program!

    Healthy ways to eat after a trail run.

    half-marathon training

    Running Training for Beginners

    The Complete Guide to Workout Nutrition

    Short workout

    The best shoes for strength training, power lifting and Crossfit | via SparkPeople #fitness #exercise #workout #foot #guide

    Half-Marathon training

    Circuit training