SIX WEEKS of nutrition and resistance training...unreal. SO proud of my clients who DECIDE to take control of their body and self image. BOOM!! If youre ready for results like this, holler at your girl!!! mailto:TeamSexy24...

The Ultimate Training Guide -12 Week Program

Transform your body in 4 weeks with this calorie-torching exercise series. |


DIY Body Wrap... lose up to 1-2 inches a night!

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Top Health and Fitness Apps to Improve Your Workout and Diet

Who's ready to get rid of their dreaded muffin top! Let's all start August right!

Life can get a crazy, so here are some vitamins that help our bodies when we slack off in the nutrition department.

Running Motivation - Your body can stand almost anything. It's your mind that you have to convince.

Exercises with Resistance Bands

Half-Marathon training

Back On Pointe

strength training

WEIGHT TRAINING LEG WORKOUT | click image for full workout ebook guides by Lauren Gleisberg

Marathon by petrus01, via Flickr

Article on how weight lifting benefits women, plus a full-body wt lifting regimen to get started.

Short workout

15 Workouts That Will Hardly Cost You A Thing #refinery29 FitocracyThis app delivers an entire database of workouts, workout moves, and personal trainers right at your fingertips. You can build and track custom workouts, select from ready-made routine...

Low- and no-impact workouts are great for plus-sized people, people with joint problems, or people who simply can't do high-impact workouts. This workout works your entire body without straining your joints!