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Exercise should make you feel refreshed and energized—not exhausted. If it’s causing fatigue, soreness, or a feeling of utter dread, listen to your body! It may be time to make a change.

Exercise should make you feel refreshed and energized—not exhausted. If it’s causing fatigue, soreness, or a feeling of utter dread, listen to your body! It may be time to make a change.

YES!  Trust me!!!  You will never feel as happy looking at other's results until you go out and get some results of your own!!! :)

YES! Trust me!!! You will never feel as happy looking at other's results until you go out and get some results of your own!!! :)

Yes, there is such thing as too much of a good thing--including exercise. Here's how to know if you're taking your workouts too far.  | via @SparkPeople #fitness #injury #health

No Pain = BIG Gain

Yes, there is such thing as too much of a good thing--including exercise. Here's how to know if you're taking your workouts too far. | via @SparkPeople #fitness #injury #health

Channel your inner champion with these inspiring  fitness motivation tips from sports psychologist Jim Afremow. | Fitbie.com

Fitness

Channel your inner champion with these inspiring fitness motivation tips from sports psychologist Jim Afremow. | Fitbie.com

Did you know? > > 80% of training & weight loss is proper nutrition. Don't let YOUR hard work go to waste once you leave the gym...

Did you know? > > 80% of training & weight loss is proper nutrition. Don't let YOUR hard work go to waste once you leave the gym...

Build a stronger, broader chest with this no-weights-necessary plan you can do ANYWHERE.

Chisel Your Chest

How to Become a Morning Exerciser - Get 7-9 hours of sleep. Get a workout buddy. Do what you like. Streamline & plan your morning. Set your your clothes, etc for the morning.  Eat a small snack before workout (Yogurt, granola bar, fruit or cheese) Eat a healthy meal less than an hour after your workout!

How to Motivate Yourself to Exercise in the Morning

How to Become a Morning Exerciser - Get 7-9 hours of sleep. Get a workout buddy. Do what you like. Streamline & plan your morning. Set your your clothes, etc for the morning. Eat a small snack before workout (Yogurt, granola bar, fruit or cheese) Eat a healthy meal less than an hour after your workout!

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