There’s more to see...
Sign up to discover and save different things to try in 2015.
Visit Site
  • Tia Garrigues

    The TV Commercial Workout! So needed! I want to print this out and put copies in all the rooms with tvs in the house.

  • Abby Ulrey

    tv workout. Work out and watch tv at the same time

  • Brenda Norton

    TV Commercial Workout - either I'll get fit or stop watching TV!

  • Monica Ciszczon

    .TV Commercial workout start your weight loss or fitness challenge: http://healthyandfit4ever.bodybyvi.com

  • Women Hacks

    The TV Commercial Workout - #Fitness, #Health, #Tv, #Workout

Related Pins

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

  • Amy Tyson

    Whew! I will try the old lady version of this wake me up workout!

Sitting on the couch pinning certainly is producing no sweat, but nothing makes me sweat more than getting in that hot room & Bikraming for 90 minutes - love it

#Recipes Amazing Recipes

  • josephine

    I m trying to loss weight, but I'm only getting more weight now I will do some of this exercise

summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). Thatd be me! :) Heres the original.

In case you had an excuse today... You'll laugh a lot, too

5ad4f5534eb659e12f35455f063a988d.jpg 475×700 pixels

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

  • Andrea Wallace

    So great! I noticed we have similar interests, I’m in a healthy eating & fitness group on Facebook. If you want extra motivation, you’d really like it. Send me a FB friend request if you’re interested! My link is in my Pinterest profile

See all 6 comments

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

  • Jinjer

    Not sure if this is the best explanation, but a mountain climber is similar to running in a plank position. Basically in a full arm plank and raise one knee toward chest and quickly switch legs back and forth for set time or set.