More to explore:
Bob Harper's Skinny Rules - good rules to live by in your Fit (not skinny) life!
Bob Harper's "skinny rules". Good advice!
Love this - The Skinny Rules by Bob Harper. Goals for my healthy eating habits
Bob Harper's Skinny Rules - some good ideas
Bob Harper's Skinny Rules... more like HEALTHY rules to live by :) #strong>skinny
Bob Harper's Skinny Rules - good, common-sense advice. So far I'm following all the rules.
Amazon.com: The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin #diet
Bob Harper's Skinny Rules, I wish this would say "Healthy Rules" because healthy is more important than skinny
these aren't unhealthy ideas! these are great tips! however you don't have to go to bed hungry, a small snack (a yogurt, handful of almonds, something) if you need it is fine. not sleeping because you're hungry is not a good thing
lifestyle eating tips. This might be good to print and use as a checklist
The Skinny Rules- I didn't think these sounded ridiculous until the "go to bed hungry" one. I mean, obviously don't binge before bed, but hungry? really?
REPEAT 3X: 20 Jumping Jacks + 20 Lunges + 20 Push Ups.. I like to add 20 crunches to the mix
from the book, the skinny rules
Bob Harper's Skinny Rules
Skinnny Rules! Following most of these now - it takes a lot of discipline but the results are worth it!