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Try to eat less acidic and more alk foods to decrease inflammation!

The Importance of Maintaining the Body Acid Alkaline (pH) Balance - Acidic and Alkaline Foods pH Spectrum Infographic and Reference Chart

This infographic provides information for fiber. It explains the difference between soluble and insoluble fiber. It also shows how fiber is digested in our systems.

Want to reduce the risk of heart disease? Eat more fiber! Learn the difference between soluble and insoluble fiber and how it works in your body with this great infographic from the National Fiber Council. How fiber works

The Elixir of Life: Here is Why You Should Drink More Water ...

The Benefits Of Lemon Water Infographic - How many of you start your day with lemon water? Its one of the most beneficial things you can do in the morning.it will change your life! Cleanse, detox, and get to your weight loss results faster!

The ugly truth of fast food!    O....M...G!!  Sorry but this one isn`t a "fun" fact - its scary and gross!!

10 Disgusting Facts About Fast Food

After reading this I don’t think you will want to eat at a fast “food” restaurant again, these incredible though true facts are enough to make me avoid these places for good. Here we give you 10 disgusting facts about fast food. (Why we clean eat)

Antiflammatory foods

Did you know the cause of much disease, weight gain and body pain could be inflammation? Be sure to include anti-inflammatory foods in your diet.

When you can, add dried red pepper, nutmeg, cumin, turmeric, cinnamon and ginger to your cooking. The health benefits are amazing. Of course, adding all spices at once might taste weird;)

6 Super Spices That Will Keep The Doctor Away!

The Top 10 Super-Spices that Protect Your Body ~ Did you know that certain herbs and spices contain a wide variety of some of the most potent antioxidants of any food? In fact, many herbs and spices rank even higher in antioxidant activity than many fru


100+ Natural Homemade DIY Projects {Collection

Non GMO Project GMO Free Brands List (dated so if I find a more comprehensive list, I will post it here). It's so sad we have to look for "non-GMO" labels; have to assume if it's not labeled "non" it contains GMOs

Health Benefits of Foods

Health Benefits of Foods

Health benefits of different foods. FYI: health benefits of common fruits & vegetables.

Good Carbs vs. Bad Carbs - Low Carb Foods

Good Carbs vs. Bad Carbs - Low Carb Foods

This Good Carbs vs. Bad Carbs infographic will make you think twice about picking up that bowl of sweetened cereal in the morning. The infographic explains why not all carbs are created equal when it comes to how your body processes them.

#Spices to help with #weightloss

Spices that help you lose weight

Spices that help you lose weight spices that help you lose weight- these 7 spices help you lose weight fast. infographic lists the name of spices that help you lose weight.

If you crave this food, here's the healthy thing your body needs.

Chronic Hemorrhoids Causes

supposedly what your body needs when you have a craving. I'm gonna have to call bullshit on the chocolate one though. I require chocolate. not magnesium.

food cravings, control your snacking

Food Cravings chart- A craving is a signal from your body that your deficient in a nutrient. Here is a chart to help you recognize what cravings you have and what you SHOULD eat for that craving!

Should You Go Non-GMO? Here’s What You Need to Know

Should You Go Non-GMO? Here’s What You Need to Know

Another reason to stay away from packaged foods. From Whole Foods Market. Here are some really great facts about genetically modified organisms (GMOs) //