Spot the signs of poor posture and ways you can work on it in the helpful infographic. Working towards maintaining this posture throughout the day can help reduce strains and stress on your spine, muscles, and tendons.
If you feel a pain in knee after running you should try to get as much rest to the leg as possible. Knee pain and swelling after running can lead to long lasting damage. Click this pin if you would like to find out more information on the subject!