Your makeover starts now!

101 Greatest Running Tips | Women's Health Magazine

Thin thighs in 30 days, firm up my booty in a month. YES PLEASE!

How to Increase Metabolism

Simple sexy legs workout

15 minute workout to get leaner legs and butt.  Here is an article I came across for those of you wanting to tone up your legs and butt more. It’s only around 15 minutes of your day and can be done at home. Just find something you can step onto and you are set. They are recommending that you do this 3 times a week with 2-3 sets of the exercises. That seems about right and if you really want some results I would recommend doing 3 sets if you can.For increased intensity, if you have leg weig

3 month total body transformation workout program.

7 Exercises That Will Transform Your Body

Want this body

myths about working out

Lose Leg Fat: Leaner Legs, Tighter Butt | Women's Health Magazine :D

The (15 Minute) Bye-Bye Arm Jiggle Workout | Women's Health Magazine

Lose Leg Fat: Leaner Legs, Tighter Butt

In the second month of your total-body transformation, your workouts will be done at a faster pace to help you boost speed, power, and cardiovascular endurance

Its No Joke! Ouch :) 20-Minute Workout for Women: Butt Fitness Exercises--Burn 500 calories Shed Pounds | Womens Health Magazine"

Burn More Fat In Less Time! This speedy total-body workout will turbo-boost your metabolism.

6 week boot-camp home workout. yep, I need a good butt-kicking like this.