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    Your makeover starts now!

    This 30 day Paleo challenge... everything is written out.. totally doable

    New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.

    Total-Body Transformation: Month 3

    12 month body transformation. month by month plan. For, you know, whenever I decide to work out every day for a year...

    15 minute workout to get leaner legs and butt.  Here is an article I came across for those of you wanting to tone up your legs and butt more. It’s only around 15 minutes of your day and can be done at home. Just find something you can step onto and you are set. They are recommending that you do this 3 times a week with 2-3 sets of the exercises. That seems about right and if you really want some results I would recommend doing 3 sets if you can.For increased intensity, if you have leg weig

    Chris Powell's three month total body transformation workout program.

    Simple sexy legs workout

    8 week bikini body program

    Want a Tight Butt That Defies Gravity? Haha yes!

    The 21-Day Total-Body Makeover Workout This one seems completely reasonable. Time to buy a medicine ball.

    circuit workout

    10 Weeks To A Half-Marathon - Don't shy away from the challenge of running 13.1 miles: Our plan is guaranteed to get you to the glorious finish line...

    Total Body Transformation Month 1 Goblet Squat Hammer curl to press Dumbbell deadlift Dumbbell Pullover Single-arm dumbbell row and twist

    Don't miss a single muscle with this 20-minute workout

    21-Day Total-Body Makeover Workout from Fitness Magazine. Good place to start.

    Printable Workout Guides to Take to the Gym | Women's Health Magazine

    50 ways to lose belly fat - 50 great tips!

    8 Things That WIll Actually Make Running Easier

    It's No Joke! Ouch :) 20-Minute Workout for Women: Butt Fitness & Exercises--Burn 500 calories & Shed Pounds

    Lean legs and a tight butt workout. Perform once/twice a week, starting with the first exercise, complete 5 reps (5 up and 5 down) till you've done every exercise. 2-4 total circuits, switching sides every other set. Increase challenge by adding resistance band around your ankles or thighs for the move. @Women's Health Magazine