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Crispy Parmesan Asparagus Sticks 1 bunch of asparagus (mine had about 30 spears) 2 egg whites 1/4 cup flour (I used whole wheat pastry flour) 1 cup seasoned panko breadcrumbs 1/4 cup parmesan cheese salt and pepper Preheat oven to 425 degrees.
1/4 cup grated parmesan cheese 1 tablespoon olive oil 2 teaspoons basil 1 teaspoon oregano 1 teaspoon garlic powder 1/4 Teaspoon of salt 1/2 teaspoon of Pepper Place the fries in a bowl and drizzle oil. Mix ingredients in another bowl, then mix with fries and bake.