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When it comes to exercises, the stepup is as simple as it gets. You just place your foot on a box or bench, and then push your body up. That’s it. But—man!—can it give your glutes, quads, and hips one hellish workout. Especially if you do them for 30 minutes straight, like you will in today’s challenge from Men’s Health Fitness Director B.J. Gaddour.

When it comes to exercises, the stepup is as simple as it gets. You just place your foot on a box or bench, and then push your body up. That’s it. But—man!—can it give your glutes, quads, and hips one hellish workout. Especially if you do them for 30 minutes straight, like you will in today’s challenge from Men’s Health Fitness Director B.J. Gaddour.

https://scontent-iad3-1.xx.fbcdn.net/hphotos-xtf1/v/t1.0-9/11011014_799519983498795_3103100998389990335_n.jpg?oh=63a86cd0542f33d08d801457c78dc3fb&oe=55FE5F53

https://scontent-iad3-1.xx.fbcdn.net/hphotos-xtf1/v/t1.0-9/11011014_799519983498795_3103100998389990335_n.jpg?oh=63a86cd0542f33d08d801457c78dc3fb&oe=55FE5F53

Alpha Male Madness!! Down to the final round and it's Jensen and Misha against each other.  Will it split the fandom?? click through to vote!

Alpha Male Madness!! Down to the final round and it's Jensen and Misha against each other. Will it split the fandom?? click through to vote!

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DescriptionThe male beauty seen through another man’s eye. You may agree or disagree, beauty is subjective. I just want to exhibit what I find pleasurable and beautiful. You are more than welcome to follow me. is my e-mail.

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