gag... sad but true... always have had tone arms sep for the last year or so... getting old sucks!!
Exercícios - Membros superiores - Casa
Healthy = Beautiful
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
WHAT INSPIRES ME
Here's how to work out your arms in 3 minutes! You'll have sexy toned arms to show off that new cute crop top for festival season.
After baby (even if baby is now 20 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
Favorite places and spaces
The Official 30 day Thigh Slimming Challenge
Lauren Conrad's 30-day ab challenge