Discover and save creative ideas

    gag... sad but true... always have had tone arms sep for the last year or so... getting old sucks!!

    this is AWESOME! click a body part to look at exercises/workouts for each body part!

    LADIES, TRY THIS NON WEIGHT WORKOUT FOR THE BAT WING FAT. I tried it once and BOY, I was so surprised. I felt the burn BIGTIME...2014...no more fat arms for me !!!!

    Top 10 moves for killer arms with out hurting your wrists.

    5 Moves to Banish Back Fat | Skinny Mom | Where Moms Get The Skinny On Healthy Living

    Arm Workout Challenge! Try this routine for 7 days and lose the jiggle! #armworkout #jigglefreearms #losearmjiggle

    Arm workout

    Try these arm workouts and there will be no more wiggle when you jiggle!

    Lean Thighs

    The (15-Minute) Belly Blasting Workout Wall Crunch and Twist Sit on a stability ball, facing a wall. Lie back so the middle to small of your back is resting on the ball. Place your feet hip-width apart on the wall with your knees bent 90 degrees; cross your arms over your chest. Curl up and twist through the waist to the left. Return to center and curl down so your back is parallel to the floor, then twist up to the right. That's one rep. Do 10 to 12.

    Back Fat aka Bra Fat -- A few simple exercises you can do that work the Latissimus Dorsi are One-arm Dumbbell Rows, Bent Over Dumbbell Rows and Lat Pull Downs w/an Exercise Band.

    Arm workout

    Best Arm Workouts

    Upper Body Workout: Get Gorgeous Arms | Women's Health Magazine

    Best arms exercises

    30 day arm challenge AFitBeachBody.com

    For the Arms