Spiderman -- Just like Spiderman, you too can run up walls! Facing the pool wall, use your arms to keep your head above water while you run your feet up and down. The challenge in this move lies in using your arms to keep you from floating away from the wall. It's a cardio move but it's also a sneaky arm move—that Spiderman, he's all about deception. Tip: If your spidey sense starts tingling, look for sharks.
By Lauren Jarvis-Gibson 1. Just because we look calm, does not mean that we are. High functioning anxiety is like a huge monster inside of your head, that for the life of you, you can’t seem to make it go away. You do everything in your power to make it stop, but … Continue reading