Use these 5 moves —      Use these 5 moves — donkey kicks, doggy hydrant, chair kicks, squat pulse, and squat kick — to get an ass like the Instagram famous, Jen Selter. Click through for the expert tips and instructions from Jen Setler herself.

Use these 5 moves — Use these 5 moves — donkey kicks, doggy hydrant, chair kicks, squat pulse, and squat kick — to get an ass like the Instagram famous, Jen Selter. Click through for the expert tips and instructions from Jen Setler herself.

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Exercise Finder!!! Click on the area of the body that you wish to work (back, arms, abs..etc) and view a variety of moves targeting that specific area! Clever website!

Exercise Finder!!! Click on the area of the body that you wish to work (back, arms, abs..etc) and view a variety of moves targeting that specific area! Clever website!

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