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Here's a short list to get you started. Protein or fruit bars, nuts, crackers, peanut butter, and dried fruit. These types of foods require a minimum of preparation and no cooking.

**rancid olive oil burns more efficiently, so dont throw it out* Make Your Own Olive Oil Candles. Olive oil burns clean and doesnt smoke. You can make these lanterns in any size of jar that you have on hand. Also, if you want them to be scented, you could add essential oils (or even dried or fresh herbs!) right to the oil. Little House On The Prairie Living

72 hr kit for a toddler - this will come in handy then next time we are stuck in Singapore, lol, right @Kendra Henseler Landon @Alysia - Made of Metal Helfrich?? #travel #kids #food

15 Reasons to Stock Up on Peanut Butter - Survival Mom

15 Reasons to stock up on Peanut Butter. 1. It's packed w/nutrients. 2. Has a long shelf life, 3.It's a great addition to bug out bag. 4. Can be in many recipes, both sweet & savory. 5. High calorie food, providing lots of energy. 6. It sticks-to-your-ribs. 7. Great for sandwiches & combined w/fruit. 8. mix in oatmeal for a nutritious breakfast, 9 High in protein...

Build Your Emergency Food Supply in Six Months - A plan of action to help you get what you need over a shorter period of time. Begins with getting a 3-day supply and goes on from there.

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