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Were you FULL of excuses this morning (it's too early, it's freezing, I'm already late, I worked out yesterday, I can do it later) and missed a workout? Well, blah blah bla...push past all of them and get to it! There will always be excuses. It's up to you to JUST DO IT NOW. #nolimits #fitspiration #fitfluential #noexecuses #workout #fitness #exercise #fit #fitchick #gymtime #livelifejuiced

Organize Yourself Skinnyfrom Organize Yourself Skinny

How to Prep Food for the Week in One Afternoon

#fitness #motivation #beproud

POPSUGAR Fitnessfrom POPSUGAR Fitness

No Excuses! Motivational Quotes to Get You Moving

Words to live by.

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Exercise Not Only Changes Your Body, It Changes Your Mind, Your Attitude And Your Mood!

SparkPeoplefrom SparkPeople


A mindful attitude towards eating paired with a healthy diet and exercise will only give you success.

get smart and get tough with yourself...start a food journal and keep track of every drink and bite of food you eat, calories too... then you'll know, you have proof of how to change and where to start to eat healthier