Pinterest • The world’s catalog of ideas

This works for both men and women! Please click the facebook like at the top right to share with your friends :)

Pinning for the recipes!! She lost 80lbs in 10 months eating yummy stuff!! This blog is inspiring!! the first recipe looks amazing!! i'm so down with copying her stuff

sassy water... Yum! to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

from Bodybuilding.com

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

Click To See 11 Healthy and Delicious Detox Water Recipes Your Body Will Love! http://guthealthproject.com/11-delicious-detox-water-recipes-your-body-will-love/
from Gut Health Project

11 Delicious Detox Water Recipes Your Body Will Love

Click To See 11 Healthy and Delicious Detox Water Recipes Your Body Will Love! http://guthealthproject.com/11-delicious-detox-water-recipes-your-body-will-love/