Welcome to your 30's: Where all your friends have babies, body parts hurt for no reason and being sleep by 9 pm is the regular routine, even on weekends.

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!


10-Minute Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies -- No Equipment Necessary! - The Seasoned Mom

some days just go like this

TANK TOP ARM SHOULDER WORKOUT | click for the free ConfidenceKini Fitness Challenge by LaurenGleisberg.com

Funny Birthday Ecard: I'm 30 but I still feel like I'm 20... until I hang out with 20 year olds... then I'm like, nope never mind, I'm 30. LMAO

Deuteronomy 30:19-20


30-Day Yoga Challenge for Beginners - if you're just getting into yoga, this month-long challenge is a great place to start! The challenge is made up of 30 separate 10-20 minute videos. All you have to do is do one video at home every day.

You don't know my life. You don't know what I've been through.

We all know the plank is one the best exercises we can do - these are the best variations to give you slim waist and strong core. Think you can keep up for the whole workout?

Everyone around me seems to be getting married and having babies, and I'm just sitting here like... I like wine and uninterrupted sleep.

Flat Belly Workout Routine For Women Download FREE PDF

-- I aaaalways do this, people think I am being snobby but I'm really just forgetful...

Weekly Summer Workout Schedule

True story

5 minute LOVE HANDLES workout. Get a stronger core and chiseled waist with these 5 great moves that target the obliques

Funny Wedding Ecard: Marriage is just a fancy word for adopting an overgrown man child who cant take care of himself.

Want to find out whether interval training is right for you? Try our favorite beginner HIIT workouts!