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Usually there's a heart or a swan. Today the barista had a shaky hand. He said "I made it a little more like abstract art today. You see whatever you want to see." "Oh" I replied "Then I just see love." And then I tilted the cup as I opened the door to go sit outside on this gorgeous California Sunday and my cappuccino poured over the rim. It didn't matter. Love still tasted wonderful. #coffee #lessons #livelikethat

Usually there's a heart or a swan. Today the barista had a shaky hand. He said "I made it a little more like abstract art today. You see whatever you want to see." "Oh" I replied "Then I just see love." And then I tilted the cup as I opened the door to go sit outside on this gorgeous California Sunday and my cappuccino poured over the rim. It didn't matter. Love still tasted wonderful. #coffee #lessons #livelikethat

What would your coffee shop name be? You know the words that the staff would use to describe you if you didn't have a name? I hope mine would be "smiles tips always says thanks." Although it might be "crazy writer with weird hair." I'm kind of good with that too. #coffee #coffeehouse

What would your coffee shop name be? You know the words that the staff would use to describe you if you didn't have a name? I hope mine would be "smiles tips always says thanks." Although it might be "crazy writer with weird hair." I'm kind of good with that too. #coffee #coffeehouse

Sweet. I don't know you S & S but I hope your love was breathtaking!

I don't know you S & S but I hope your love was breathtaking!

What if? Could you do that? What would happen? How would it feel? Imagine. #mindset

What if? What would happen? How would it feel?

You don't hold it or not. You can't put hope in your pocket. Once you've embraced it hope is more like a filter inside your eyes. Hope becomes how you see everything in the world even in the dark times especially in the dark times. (Book: "Becoming Wise" by Krista Tippett.) #books #bookstagram #morningreading

You don't hold it or not. You can't put hope in your pocket. Once you've embraced it hope is more like a filter inside your eyes. Hope becomes how you see everything in the world even in the dark times especially in the dark times. (Book: "Becoming Wise" by Krista Tippett.) #books #bookstagram #morningreading

I wish I could tell you otherwise. I wish I could cocoon you and spoil you and make it so you never had to weep or sigh or piece back together tiny tender parts of your soul. But that shield would not help you nearly as much as those lessons that wait beyond pain. Go there. Big and brave and with a hearty chuckle like you are not scared even though we are all scared. Wave to the crowd in your mind. Salute. And now get to work. You have survived so far and you will survive this as well…

I wish I could tell you otherwise. I wish I could cocoon you and spoil you and make it so you never had to weep or sigh or piece back together tiny tender parts of your soul. But that shield would not help you nearly as much as those lessons that wait beyond pain. Go there. Big and brave and with a hearty chuckle like you are not scared even though we are all scared. Wave to the crowd in your mind. Salute. And now get to work. You have survived so far and you will survive this as well…

For everyone going through a tough time now. You're growing stronger and soon you will rise. (Book: "Strong Starts in the Mind" by Lisbeth Darsh.) #books #bookstagram #inspiration #motivation #holdon

For everyone going through a tough time now. You're growing stronger and soon you will rise. (Book: "Strong Starts in the Mind" by Lisbeth Darsh.

"Don't apologize for the weight on your bar or for muscles or for being strong. Never. You earn strength. Nobody gives you strength. You take it through lots of hard work. So don't feel weird that you have "big legs" or "broad shoulders" or a bodacious badonkadonk or that you're using a heavier weight than anyone else in your class. Just go right on with being your badass self. No apology needed. And besidesthe best people won't expect one." From my latest piece for @eattoperform -- click…

"Don't apologize for the weight on your bar or for muscles or for being strong. Never. You earn strength. Nobody gives you strength. You take it through lots of hard work. So don't feel weird that you have "big legs" or "broad shoulders" or a bodacious badonkadonk or that you're using a heavier weight than anyone else in your class. Just go right on with being your badass self. No apology needed. And besidesthe best people won't expect one." From my latest piece for @eattoperform -- click…

#Repost @dynamicedge with @repostapp.  Sometimes you just need to kill the noise to have clarity & see the work that really needs to be done. And sometimes you just need a different perspective.  Over a year ago I started on a journey to get my nutrition dialed in so I could be the best version of myself & therefore give more to others. Sometimes you realize what you've been doing hasn't been working.  Reflect. Refocus. Find a better way!! Severe caloric restriction is NOT the way. First of…

#Repost @dynamicedge with @repostapp. Sometimes you just need to kill the noise to have clarity & see the work that really needs to be done. And sometimes you just need a different perspective. Over a year ago I started on a journey to get my nutrition dialed in so I could be the best version of myself & therefore give more to others. Sometimes you realize what you've been doing hasn't been working. Reflect. Refocus. Find a better way!! Severe caloric restriction is NOT the way. First of…

Exercise to keep your brain protected from silent strokes

Help To Protect Your Brain With Simple Exercise

Exercise to keep your brain protected from silent strokes

That doesn't mean say "yes" to everything but say yes to that which makes your heart bigger. Be generous. Fill your day with love. Watch what happens. (Book: "Tears to Triumph" by Marianne Williamson.) #books #bookstagram #morningreading

That doesn't mean say "yes" to everything but say yes to that which makes your heart bigger. Be generous. Fill your day with love. Watch what happens. (Book: "Tears to Triumph" by Marianne Williamson.

What's your vocation? Do you have one? Or are you working towards figuring that out? (Book: "Resilience" by Eric Greitens.) #books #bookstagram #morningreading

What's your vocation? Or are you working towards figuring that out? (Book: "Resilience" by Eric Greitens.

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