find that I am able to keep to a healthier diet/lifestyle if I do a bit of prep work. I'll triple a breakfast / lunch / dinner recipe and leave a couple of servings in the fridge and place the rest in the freezer (obviously not if I'm making salad.
How to Make Seitan or Plant-Based Vegan ‘Wheat Meat’
Seitan or “wheat meat” is made from wheat gluten, the protein that makes wheat flour stick together and makes bread spongey. Seitan is often used to make mock meats and is frequently used in vegetarian Chinese cuisine.