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This is what it says on the blog: ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! ♥


How To Regain Your Health After Hashimoto’s And Hypothyroidism

from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

30 Day I Real Time Challenge #15 + Ripped Abs Burnout. Best ab burnout at the end of the workout.

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

from POPSUGAR Fitness


Victorias Secret Models Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!