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Periodic Table of Dumbbell Exercises

104 different dumbbell exercises organized by muscle group and difficulty. Click on any illustration for a video demonstration of the exercise.

Sunrise, sunset photo by David Wallace --> What got me attracted here in the idea that you can be watching the sunrise/sunset with loved ones.

"The Very Hungry Caterpillar" visuals. To use for small group game. Students can choose which choices are good choices for the caterpillar to eat.

Half the page depicts one's outer self - what people see. The other half is a portrait of one's inner self. From

What are Things I Can & Can't Control: Anxiety & Anger Counseling

Circle of Control Activities for Individual Counseling, Small Groups, and Developmental Guidance Lessons. Available Here: