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3. Balance-ball Crunches Balance balls are becoming much more popular, primarily because they can make a lot of exercises — like crunches — even more successful. To …

9. Leg Raises lie flat on your back with your arms at your sides. Lift both legs off the ground, keeping them straight, about 6 inches off the ground. …

Trouble Area Target Circuit: Do this workout to target your obliques, inner thighs and triceps.

Wow, wish I'd do this! Windmill Toe-Touches This is also known as an alternate toe touch, but either way it will help you get rid of your muffin top. Stand with your feet shoulder …

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

`There's a video on this site called Core Blasting Workout without sit ups or crunches but I can't figure out how to pin it. So hopefully this will get me to the video anyway.

These eight moves will help you feel more confident in bathing suits, short skirts, and tight pants!