10 Weeks to Fit Day 16 and we are pushing through chest and firming our abs. We are pumping through 5 and 10 sets of 10 reps.

10 Weeks to Fit Day 16 and we are pushing through chest and firming our abs. We are pumping through 5 and 10 sets of 10 reps.

Baby Step Fitness Program. This is perfect for the person that keeps losing motivation. This isn't a "diet". It's a 6 step behavior modification program that changes the way you see food and fitness. Like Dave Ramsey or FlyLady for fitness.

The Baby Step Fitness Program with Free Printables

Baby Step Fitness Program. This is perfect for the person that keeps losing motivation. This isn't a "diet". It's a 6 step behavior modification program that changes the way you see food and fitness. Like Dave Ramsey or FlyLady for fitness.

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