Poise and Balance

Briohny Smyth "People ask me about my workout routine all the time and are amazed when I answer, 'only Yoga!'" says Briohny Smyth, an LA-based yoga instructor. “The style I practice, mainly Vinyasa Flow, is the key to keeping me fit and healthy.” She’s particularly fond of the inversions and arm balances that Vinyasa involves……..

Peace and balance

Urdhva Kukkutasana (Upward Rooster Pose).

#Yoga

Pretty

Yoga flexibility

#yoga

One-armed handstands yoga pose.

The best yoga pants.

心を沈めて精神集中!|9 Yoga Life-ヨガライフ- More inspiration at: http://www.valenciamindfulnessretreat.org

Celebrate strength!

Use ball for handstand prep/balance

Strength.

incredible display of strength and balance

Work up to a forearm balance.

#yoga #handstand #hollowback

Goal.

From darkness to light. Yoga paves the way to the light, to clarity, to the truth. #yoga#truth#reality#love#light#being