The Positive Thinking Cheat Sheet: 42 Tips to Keep You Ahead of the Curve

The Positive Thinking Cheat Sheet: 42 Simple Habits for Happiness

"Courage doesn't mean you don't get afraid. Courage means you don't let fear stop you."

43 Truths About People, Relationships, And The Rollercoaster Of Life

"Courage doesn't mean you don't get afraid. Courage means you don't let fear stop you."

You are probably aware of the benefits of positive thinking.  Unfortunately, becoming an optimist doesn't happen over night.  Thankfully there are effective ways to start seeing the glass half full.  Here are some unhelpful thinking styles that may be holding you back as well as a step-by-step meditation exercise to get you on a path to relaxation.

You are probably aware of the benefits of positive thinking. Unfortunately, becoming an optimist doesn't happen over night. Thankfully there are effective ways to start seeing the glass half full. Here are some unhelpful thinking styles that may be holding you back as well as a step-by-step meditation exercise to get you on a path to relaxation.

Thank you Lord for the Victory. We are still believing you to watch over and keep your people. AMEN!

Thank you Lord for the Victory. We are still believing you to watch over and keep your people. AMEN!

"The greatest weapon against stress is our ability to choose one thought over another." #WilliamJames  #LumiereWellness #StressManagement

"The greatest weapon against stress is our ability to choose one thought over another." #WilliamJames #LumiereWellness #StressManagement

How many thoughts do you think the average person has a day? If, I said 30,000 would you be surprised? The greater question is how are you using those 30,000 thoughts each day. Mind and brain research has discovered that 84-92% of the thoughts you think today where the same thoughts you thought yesterday.

How many thoughts do you think the average person has a day? If, I said 30,000 would you be surprised? The greater question is how are you using those 30,000 thoughts each day. Mind and brain research has discovered that 84-92% of the thoughts you think today where the same thoughts you thought yesterday.

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