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So cool! -- This bracelet syncs to your iphone or android. It keeps track of your movements, sleep pattern, calories burned, and even vibrates if you have been sitting still for too long! A perfect way to keep track of your healthy lifestyle! I WANT!!!!

Rodale Wellnessfrom Rodale Wellness

The 5-Minute Yoga Sequence for Better Sleep

Better quality sleep is just 5 minutes away | yoga workout, yoga for beginners

I must have one!

I must have one!

iCat Ear Plug For iPhone

I must have one!

Yoga Journalfrom Yoga Journal

Crick Fixes: Asana Sequence for Neck Pain by Barbara Benagh

Crick Fixes...Tension can be a pain in the neck. Master these gentle moves to create lasting ease.

The Vergefrom The Verge

Jawbone Up fitness band review

Just got one! The Jawbone UP + app - 'motion sensing band' Tracks steps, distance, calories burned, sleep patterns. Vibrates to remind you to move or wake up. (UP site:


Jawbone UP Fitness Gadget on Sale at Apple, AT&T, Best Buy

Jawbone UP Fitness Gadget collects data throughout the day of our activity level, calorie consumption and even our sleep cycles.....

Fitbit Flex: During the day, it tracks steps, distance, and calories burned. At night, it tracks your sleep quality and wakes you silently in the morning. $99.99

The Flex is a multi functional wrist band designed to offer you a handy way to track your health status and movements.

Women's Healthfrom Women's Health

15 Easy Ways to Burn More Fat

Send your Metabolism Sky-High and Drop 15 Pounds in Six Weeks !!!! These were some pretty neat facts.

Great way to keep track! drink a gallon a day! best way to encourage your weight loss!! Could prepare in advance and do different infusions with ginger or whatever each day!