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    gonna switch the crunches to actual sit ups though : )

    Easy and quick morning workout. I could do this in the morning each morning.

    Burn one pound... instantly.* INSTANTLY?!

    starting this

    This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

    Start a Weight Training Exercise Program Today

    This is what we did when I was in gymnastics, except we did many more than this. This routine definitely works!

    workout focused on cardio and core

    Workout Outfit Inspiration. FIERCE Glitter Lightning tank top by NoBull Woman. Click here to buy nobullwoman-appar...

    exercise. exercise. exercise.

    Printable Workout: The 4x4 Workout for Cardio, Strength and Abs

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

    I did this and lost 10 pounds in June, it works! Charish Do this workout routine 3 times every morning to jumpstart your workout, get a boost of energy, and sculpt your body into a lean calorie burning machine: ▸ 10 push ups ▸ 10 crunches ▸ 20 squats ▸ 1 minute wall sit ▸ 100 jumping jacks ▸ repeat 3x ▸

    quick and easy work-out Morning routine

    No Gym? No Problem. At Home Cardio/Strength Workout

    Workouts workouts fitness

    Best Arm Workouts

    Bad Ass #Workout Tank! "All About Them Weights" #Gym tank top by NoBullWoman Apparel. Only $24.99, click here to buy nobullwoman-appar...

    How To Maintain Your Home Gym Routine