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Green Smoothies--best ingredients to add to your weight loss smoothies are grapefruit, pumpkin (pumpkin that is cooked and cooled will have more pumpkin flavor than raw pumpkin), kale, apples (with skin), blueberries, pomegranates, chia seeds, raspberries, pears (with skin), strawberries, bananas, oranges, broccoli, celery, cucumber, carrots and all leafy greens.
Pineapple Kale Blueberry breakfast smoothie: 3 ounces nonfat vanilla Greek yogurt, 1 tablespoon almond butter, 1/2 cup frozen blueberries, 1/2 cup frozen pineapple, 1 cup kale
Metabolism-Boosting Smoothie Recipe--greek yogurt, broccoli, almonds, cannellini beans, flaxmeal, cinnamon. strawberry