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One pan meal: olive oil pan, chop 1 jalepeno & 1 green pepper, spice your two chicken breasts: pepper,garlic,Ital.seasons,paprika, add chkn to pan, med flame (4), 5 min. Turn over, 5 min turn, add spinach and tomatoes, cover---last 5 min! Very very good!!

Crack Slaw Low Carb Recipe Pam Notes: I always use a packet of Stevia instead of sugar. I also mix and match ingredients based on what i have on hand. I usually use fresh chopped Cabbage (green & red) instead of Cole Slaw mix. I also like this with ground pork and extra ginger to taste like egg roll filling. I usually add broccoli, too.

Low Carb Thickening Agents

ADVANCED LIST for some of these ideas: Many recipes call for either flour or cornstarch for thickening, which add a lot of carbs to a dish. Here are some alternatives I use.

Carb copycat godiva chocolate cheesecake

Holiday Praline No-Bake Cookies (THM-S, Low Carb, Sugar Free)

Fudge

Low Carb Fudge ¼ cup unsalted butter 3 oz. unsweetened chocolate 1 cup Swerve Sweetener 1 teaspoon vanilla extract 8 oz. package cream cheese, softened Optional: ½ cup chopped nuts of choice Instructions Line an 8-inch square pan with parchment paper. Melt butter over low heat. Add chocolate and stir till melted. Remove from heat and stir in sweetener and vanilla extract. Combine chocolate mixture with cream cheese in a stand mixer and mix till combined.

What a great idea for an easy to transport lunch! MUFFIN PAN MEATLOAF 1 lb. ground beef 1 onion, chopped 1 tsp. salt 1 c. crushed and seasoned pork rinds 1 egg Mix all ingredients, put into muffin pans. Bake at 450 degrees for 15 minutes.

Flaxmeal Sandwich/Burger Bun I modified the recipe as follows and the buns turned out fantastic. I doubled the recipe and replaced half the Flax with raw button mushrooms (run through a processor until finely chopped) Used 3 eggs and 3 egg white equivalents. Subbed splenda for the sugar. Reduced the parmesan cheese to 80g and added 100g unflavoured why isolate proteiin powder.