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9 Chia Seed Benefits + Side Effects

Strawberrylicious Health Benefits Not only are summer strawberries one of the most delicious fruits ever, they are one of the most healthy fruits as well.  In fact, in Asia, the strawberry is called the Queen of Asia due to it’s powerful healing properties.  There are more than 600 varieties and strawberries are ranked 4th in antioxidant ...

Health Benefits of Fruit and Fructose: Fructose is the natural sugar that is in fruit and it is also in corn which is associated with high-fructose corn syrup which is in so many of our foods.  The difference is that the fructose found in fruit is the healthy one and the fructose that has been made into artificial sweeteners for soda and other...