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Janda short foot exercise by RunningReform. foot and ankle stability starts from intrinsic muscular support.  The Short Foot Exercise is a good way to develop muscular stability in the foot

Janda short foot exercise by RunningReform. foot and ankle stability starts from intrinsic muscular support. The Short Foot Exercise is a good way to develop muscular stability in the foot

While logging mileage is definitely key, there are other things that can help you run faster, longer, and safer on your way to whatever finish line you’re trying to cross.

While logging mileage is definitely key, there are other things that can help you run faster, longer, and safer on your way to whatever finish line you’re trying to cross.

Strengthen feet and ankles helping the calves - 30 second toe walk, 30 second heel walk, picking up marbles with toes, heel raises with only toes resting on elevated surface, and moving toes toward heel to strengthen arch

Strengthen feet and ankles helping the calves - 30 second toe walk, 30 second heel walk, picking up marbles with toes, heel raises with only toes resting on elevated surface, and moving toes toward heel to strengthen arch

I've been a runner for two years, and have finally built up the stamina and strength for a full marathon (I hope).  I've done a couple half marathon races so far, and next month I'll be tackling the Utah Valley Marathon on June 11th.  Two of my ...

I've been a runner for two years, and have finally built up the stamina and strength for a full marathon (I hope). I've done a couple half marathon races so far, and next month I'll be tackling the Utah Valley Marathon on June 11th. Two of my ...

Foot Exercises for Barefoot Running : Fitness Through Stretching & Toning. ~~ Would be great to do for increasing circulation even if you don't do barefoot running.

Foot Exercises for Barefoot Running : Fitness Through Stretching & Toning. ~~ Would be great to do for increasing circulation even if you don't do barefoot running.

My favorite foot muscle trainer - Elgin. Having strong feet muscles will make all your athletic body perform better.

My favorite foot muscle trainer - Elgin. Having strong feet muscles will make all your athletic body perform better.

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