Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Lateral Burpee - These bad boys hurt and you can feel them for days. I HATE burpees but willing to do this! I need to kick my butt

Lateral Burpee - These bad boys hurt and you can feel them for days. I HATE burpees but willing to do this! I need to kick my butt

10 Moves to Sculpt a Better Butt Click here to download No time for a normal workout? No worries! This 10 Minute Mini Workout Challenge is just for you! Click here to download Ab Workouts Click here to download Refuse To Be Average Click here to download

Butt Lift  Squat Dip:    Targets: Butt, quads, and hamstrings    Stand two feet from front of chair, facing away, feet hip-width apart, hands on hips.   Lift left leg and place top of left foot on seat behind you.   Lower into a single-leg squat, keeping right knee behind right toes and dipping left knee toward the floor; straighten right leg to stand.   Do 15 reps; switch legs and repeat.

Butt Lift Squat Dip: Targets: Butt, quads, and hamstrings Stand two feet from front of chair, facing away, feet hip-width apart, hands on hips. Lift left leg and place top of left foot on seat behind you. Lower into a single-leg squat, keeping right knee behind right toes and dipping left knee toward the floor; straighten right leg to stand. Do 15 reps; switch legs and repeat.

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