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The Ultimate Hips, Bum, and Thigh Workout- 3 exercises, 50 reps, 15 minutes a day.. these 3 workouts will make you sore for days, on just one set of each. for beginners i definitely recommend 25 lunges, 30 squats, and 30 back extensions. i did the the sets in 3s and at 50 reps each...very good workout but can barely walk!! work your way up to 3 sets of 50

Fitness Magazinefrom Fitness Magazine

Our Top 8 Stability Ball Exercises

8 Ab workouts with stability ball

fitsugar.comfrom fitsugar.com

Popsugar

Victoria's Secret Workout: Core Exercises With Trainer Justin Gelband - focusing on lengthening and toning your core muscles for a long, lean toned look vs. a bulkier look.

Shape Magazinefrom Shape Magazine

6 Moves for Slimmer Hips and Thighs

6 Moves for Slimmer Hips and Thighs: Try this workout routine to sculpt your butt and legs while challenging your core and burning excess fat too!

fitsugar.comfrom fitsugar.com

Popsugar

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

SparkPeoplefrom SparkPeople

10-Minute Pilates Thigh Workout Video

YOU WILL FEEL THIS WORKING! 10-Minute #Pilates workout for hips, buns and thighs.

OMG, this workout is awesome. I've been looking for a good video for my bum. This one is only 8 exercises, 16 reps each. Perfect for Leg day at the gym :)

Shape Magazinefrom Shape Magazine

Get Lean Legs and a Tight Butt

The Short-Shorts Workout: Runner's lunge

Shape Magazinefrom Shape Magazine

The Best Abs Exercises of All Time

Shape Magazine - Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach.

SELFfrom SELF

3 CrossFit Total-Body Workouts

Work your butt and thighs in a major way (your bikini will thank you). Try these 3 CrossFit total-body workouts

Preventionfrom Prevention

Healthy Bean Salad

no-squats-belly-butt-thighs-workout

Preventionfrom Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

10-Minute Workout to Fit Into Those Skinny Jeans! Inner Thigh Workout

SELFfrom SELF

Couples Workout: Team Up to Slim Down

Couples workout. Love the idea!

Fitness Magazinefrom Fitness Magazine

The 15-Minute Bootylicious Butt Workout

The 15 minute Bootylicious Butt workout!