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Your Health is About so Much More Than That Number on the Scale! You have no idea how many times I’ve argued this point with the women I work with everyday. Here’s the bottom line, it’s just a number on a scale and it will go UP and DOWN pretty much EVERY DAY! So why do we put so much stock in that number? http://laurenkfitness.com/2014/07/health-number-scale/
Hey! Newsflash: The number on your scale doesn't determine your beauty or worth. You are More.....I need to remember this some days!
So true! Focus on training and eating right and the rest falls into place, no need to torture yourself about the number on the scale!
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"Hey! News flash: This number does not determine your beauty or worth... You Are More." #inspiration
Sometimes we all need a reminder. Note on scale reads News flash-this number doesn't determine your beauty or worth. You are more.
Sometimes we all need a reminder. Note on scale reads: "News flash-this number doesn't determine your beauty or worth. You are more." ~ I've never been one to weigh myself ever, but this is a good reminder that we are more than our bodies!
NEWS FLASH: This number doesn't determine your beauty or worth. You are more
The real truth about numbers...
Silly Ideas are the best.
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"Don't be afraid of silly ideas." -- Paul Arden | Inspirational quote and graphic
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"Don't be afraid of silly ideas." #creativity #quotes
Don't be afraid of silly Ideas - Paul Arden
Silly Ideas // Paul Arden
23 Things That Inevitably Happen When You Start Getting In Shape #Health #Fitness #Inspiration #Fitspiration #IAmBiotic #Florastor
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23 Things That Inevitably Happen When You Start Getting In Shape - I guess I have to work out way way way way more to get these benefits!! - More about fast weight loss here - www.perfectdiets.net
23 Things That Inevitably Happen When You Start Getting In Shape - I guess I have to work out way way way way more to get these benefits!! BTW Link below for fitness motivation and support group that I LOVE! https://www.facebook.com/pages/Unofficial-Beachbody-Support/1433094273671631
23 Things That Inevitably Happen When You Start Getting In Shape--fitness funnies!!!
just do it.
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Just Do It! #Motivation #Inspiration #Workout #Exercise #Health #Fitness #Workout Exercises #physical exertion #exercising| http://fresh-fruit-recipe-3249.blogspot.com
SO true. I need to remember this next time I go for that Ben & Jerry's. It feels good to eat it for those 10 minutes, but in the long run, I feel like crap.
weight loss motivation!! Remember this!!!
So True. #justdoit
I should probably read this at the start of every day! So true for me.
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Don’t ditch your fit goal: fitness motivation. "If you're tired of starting over, stop giving up." #Quote #Fitness #Inspiration
If you're tired of starting over, stop giving up. - Fitness Inspiration #fitness #inspiration #BeFit
Just keep going. Seriously! So much harder to get back in shape then to maintain it! #Fitness #Weight Loss #Thinspiration #Fitspiration #Motivation #Healthy
Actually I think you must start over everyday... Starting over may be how you don't give up.
I am always complaining of starting over but I guess I just have to keep going ;)
well said. #motivation #health #fitness #inspiration
Don't give up! Just keep going.
The Cruise Control Diet - A whole foods approach to weight loss and overall health. #cruisecontroldiet #healthy #diet #health #fitness #weightloss http://rupertreviews.com/cruise-control-diet-the-program/cruise-control-diet/
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Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra
I get from a lot of people about how to lose weight fast. You didn't put the weight on in 30 days, what makes you think your gonna lose it in 30 days? Consistency, determination, and good nutrition will help you keep a good lifestyle change! It's takes planning, trial error and effort to make the change but your body will thank you! :)
So true. While many people have goals to "be in shape for summer" etc. I think it's best to adapt a healthy lifestyle change. Something you can stick with in the long run.
Don't put a deadline on your body. You have your entire life to be healthy and happy. Losing 20lbs in 30 days doesn't mean anything.
YES!! Never EVER focus too hard on a "deadline"! Make it a point to live a healthy lifestyle and everything will fall into place! ;)
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Fitness | Health | Food
If you eat what you've always eaten, you will weigh what you've always weighed.
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Do not relapse into bad habits. You have made a lifestyle change. Keep it. You clawed your way to the top to even get to this point.....fight for it.
So true! Your body needs a change. So now is the time to change up your eating habits and dinner ideas!
This is fucking ridiculous. This doesnt take into effect hormonal or metabolic changes. Eating right is only one component of health--being active and having a POSITIVE mental image of ones self are just as important. Notice I said health, not weight loss. #stop-the-insanity-the-war-on-body-image
Ugh this sucks but so true
Change bad eating habits!
does it to me every time
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When dripping with sweat, do you feel Bad Ass? #tribesports #jointhetribe #challengeyourself #fitness #motivation #inspiration
When I'm dripping with sweat, I feel Bad Ass #tribesports #jointhetribe #challengeyourself #fitness #motivation #fitspo #inspiration #quote #body #improvement
When dripping with sweat, do you feel Bad Ass? #sweatybitch #challengeyourself #fitness #motivation #fitspo #inspiration #improvement
When Im dripping with sweat, I feel BAD ASS #hotyoga #feelgood #badass #yogainstructors
When I'm dropping sweat from a hard work out I totally feel like a bad ass
When I'm dripping with sweat, I feel bad ass! Hell yeah!!!
WHen im dripping with sweat, I feel bad ass... So true
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yes. #fitness #health #exercise #workout #selfdiscovery #health #dreamoutloud
Believe that you can achieve YOUR dream body! #fitness #inspiration #fitspo
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Who you think you're not... #fitness #motivation
fitness inspiration with my favorite quote!
Positive thoughts will make you stronger
Positive thoughts always
True workout quote
Now that's an idea.
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When calculating calories in those unhealthy foods and deciding whether they're worth eating, remind myself of my current weight and my goal weight and realize the difference in pounds. If necessary, count down from my current to my goal as a means of talking myself off the ledge.
count down from your current weight to your goal weight....would be good for me to stop and think about it first!
Motivational Quotes: About to binge? Count down from your current weight to your goal weight.
About to binge? Count down from your current weight to your goal weight ... Great Idea!
count down from your current weight to your goal weight. Genius .
Workout/gym motivational quotes.
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This is so true. Every workout, no matter how short or slow, is better than not working out at all.
So True - Pink Princess Meets Country Queen: Favorite Fitness Quotes#Repin By:Pinterest++ for iPad#
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Haha funny and so true! I never regret a workout... I only regret NOT working out!
Thinspiration March 7, 2012. So true, but I do regret NOT working out yesterday :(
Exactly. Now go workout ;) #motivation #health #fitness #inspiration
No one ever regrets a workout. True. Story. #inspiration
SO true. Workout = No regret.
Love this. So true
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Food is the most abused anxiety drug & exercise is the most underutilized antidepressant.Hint to self!
Food.....Exercise...... #Health #Fitness #Workout #Obesity
Food & exercise, the truth
Food & Exercise Quote
Just keep going.
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An unusual weight loss strategy that can help you get a flatter belly in under 7 days, while still enjoying the foods you love - http://roadtomillion.tumblr.com/WeightLossFactor #fit #thin #6pack #weightloss #Fitness #health #loseweight #fitnessmotivation #weightlosstips #workout
JUST KEEP GOING!!! - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation
Weight loss isn’t a straight line…be patient…and just keep going. just dot it. Tips for quick weight loss here - www.topeffectivediets.gq
Weight loss is NOT a straight line…be patient…and just keep going. DONT GIVE UP!!! MELISSACROW.COM
Patience. Just keep going. - Fitness Inspiration #fitness #inspiration #BeFit
Keep Going - I NEED TO REMEMBER THIS RIGHT NOW.
so true, love this. just keep going.
Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant. #food #exercise #keepgoing #workout #anxiety #nevergiveup
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Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant. – Quotes about health and fitness
FOOD is the most abused anxiety drug. EXERCISE is the most underutilized antidepressant. | truth | beauty foods | exercise | health and wellness
Fitness Motivational Quotes Food Is the Most Abused Anxiety Drug. Exercise Is The Most Underutilized Antidepressant
Food Is The Most Overabused Anxiety Drug. Exercise Is The Most Underutilized Antidepressant! More Inspiration, Food For Thoughts, Quotes, So True, Exercise, Truths, Weights Loss, Fit Motivation, Workout Get yourself ready for a Total Body Transformation this New Year!! #totalbody #transformation #newyear More Inspiration, Quotes, Food For Thoughts, So True, Exercise, Truths, Weights Loss, Fit Motivation, Workout Fitness Motivation Station: Food is the most abused anxiety drug. Exercise helps...
Tell me about it. Reasonstobefit
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#1 WEIGHT LOSS STRATEGY that SAVED my life! :) How I lost over 25+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! CLICK HERE
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This is SO true for me. #fitness #motivation
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Shiit, aint that the truth
This is so true
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Screw the scale! Don't even bother stepping on it. This journey is about your health. All the scale has to offer you is a number. That number does not define you! #argylebootcamp #normazitterkopf #adventurebootcamp #fitnessmotivation
Personally I need to remember this. As someone who is obsessed with weighing themselves, it really is hard on one's self esteem to see the number change daily.
"That number doesn't define you" - I need to remember this! As long as I'm looking and feeling good, the number really shouldn't matter!
This is so true! I go by how my clothes fit, how my body looks in those clothes. Muscle weighs more than fat, if I look great in a string bikini that is more satisfaction then a number will ever give me.
I really Need to remember this....however.... i still want that number on The lower end
Paleo weight loss motivation - its only a number - don't let it define you!
Yes! #quotes #health #fitness
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You're only one workout away from a good mood - fitness motivation, fitness quotes, fitness inspiration, motivation, motivational quotes
This is so true! I try to remember this when I'm feeling tired, lazy, down, etc... anything but in a good mood!
promfit: Great fitness quote! Work out with us! & Get in shape for Prom! #fitness #fit #motivation #inspiration #fitspiration
'you're only one workout away from a good mood' #Workout #Goal #Motivation #Happy #fitness #Work out #physical exertion
"One workout away from a good mood." so true, it always puts me in a good mood.
quote-health-fitness-motivation one workout away from a good mood
Only one work out away from a good mood. This is so true! Health!
workout = good mood so true :)#Repin By:Pinterest++ for iPad#
So true, working out makes me always puts me in a good mood!
this is so true!