Your Genetic Make-up, How Healthy You Eat and Body Type Play A Significant Role In How Your Physique Will Look While Training! But If You Are A Person Who Cannot Shake Those Pounds Don't Be Discourage By What The Scale My Say Because You Are Healthier and More Productive Than Those Who Never Workout and Eat Healthy. So Be Proud Of What Your Are Doing!



Love this!

You Can Have Fast Food ✽✽✽✽ Friend/Follow me, I'm always posting awesome stuff & join my great healthy living group for fun, friends, support & daily challenges at For healthy recipes all in one place, like my page Have a FABULOUS day!!✽✽✽✽

does it to me every time

Good Motivation

I should probably read this at the start of every day! So true for me.

#health #fitness #exercise #workout

Tell me about it. Reasonstobefit

Things that are worth it require effort.

If you eat what you've always eaten, you will weigh what you've always weighed.

Definition Of A Really Good Workout Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

Workout/gym motivational quotes.

You can have RESULTS or EXCUSES not both.


This is so true,if you come from the gym not sweating face full of make up you haven't worked hard enough,just remember sweat is your fat crying. #fat #lost #fitness #motivation #sweat #hot #doit #weight #loosing weight