Discover and save creative ideas

    What To Drink (And When To Drink It)

    by Marta Montenegro
    When you consider the fact that we’re a country dotted with coffee shops, juice bars and convenience stores that offer tanker-sized soda options, then it’s no surprise that many of us drink way more calories than we need to. In fact, adding empty liquid calories is one of the worst dietary offenses ...
    • Madison Eads

      Find Your Motivation. A must read, and a re read. Great ideas and advice!

    More from this board

    12 Refreshing Spa Water Recipes

    High-Protein Overnight Blueberry and Banana Chia Breakfast Bowl | LIVESTRONG.COM

    This New Bottle Keeps Drinks Cold for 24 Hours (Even in a Hot Car!) | LIVESTRONG.COM

    It’s about time someone told the big, fat truth about the reality of body composition and what we really mean when we talk about “weight loss.” When you step on the scale, the number you see reflects every single cell and tissue in your body.Yes, that does mean your body fat, but it also means your muscles, skeleton and the...

    The Advantages and Disadvantages of Erythritol

    Subway...the healthiest and the worst sandwiches.

    7 Reasons to Go on a Yoga Retreat slide 1

    Subway...the healthiest and the worst sandwiches.

    22 Lessons I Learned in a Fitness Program Test Group | LIVESTRONG.COM

    "There was no way I could be having a stroke - I was 21 years old." --> One woman's inspirational story.

    3 Best Practices for Winter Weight Loss & Wellness

    Could your phone habits be hurting your health? Looking down at your phone can add up to 60 pounds of pressure on your spine, according to a new study:

    Do These Anti-GMO Shoppers Even Know What GMOs Are? | LIVESTRONG.COM

    The Problem With ‘Cage-Free’ Eggs | LIVESTRONG.COM

    Tips for back to school safety smarts. Quiz: Do you practice awareness when out and about? Do you walk and talk on the phone? Do you always travel at night with a buddy? Do you lock your car doors as soon as you get into your car or somebody else's? Do you walk or jog outdoors with headphones on? Do you lock your doors at home when you leave? Do you lock your doors at home when you are home? Are your valuables hidden from view?

    16 Reasons to Put Burning Man on Your Bucket List.

    I love DIY Cleaning Solutions! I may not always have a special cleaner on hand for a particular job but I usually have these ingredients. As a bonus I'm using mostly natural ingredients and I save money too.

    6 Unconventional Date Ideas to Shake Up Your Routine. 1. Do Something Silly 2. Take a Road Trip 3. Involve More People 4. Get Active 5. Get Competitive 6. See a Live Show

    Muse Brain-Sensing Headband: New Tech Gadget to Help You Focus. The Muse brain-sensing headband is a well-designed and fairly comfortable to wear. It is amazingly effective at helping with focus and relaxation. it calibrates to be sure that it is picking up your brain’s activity

    How Happiness Makes You Healthy. he debate over whether the mind and body are separate is officially finished. During the past 50 years, scientists have discovered not only that the mind and body are connected, but that they are intimately and inextricably intertwined.