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    Need A Little Motivation? : theBERRY

    20 Quick and "healthy" breakfasts. I like some of these ideas. They get beyond Starbucks and a scone OR the ol' fashioned eggs and bacon. Fruit in the morning is great for digestion. Vegetables introduced an hour after eating fruit or fruit juice. It'll help balance your pH and ease your digestion.

    1 Hard-Boiled Egg; 3 Small Slices Cheese (about 3/4 oz); 1 Handful Unsalted Almonds (about 1 1/2 oz): I also like walnuts, cashews, and sunflower seeds; 1 Apple: Any piece of whole fruit will do; 2 Mini Whole Wheat Pitas: Any healthy carb is perfect; 1 Tablespoon All-Fruit Jam: This is optional – just for spreading on your bread; Green Tea; 1 Cherry

    always eat breakfast. if you don't, your body will go into starvation mode, slowing your metabolism, and it will be harder to lose weight. here are 15 healthy breakfast ideas!

    I wish I could force myself to like yogurt more. Any suggestions?

    Recipe 3: Banana Almond Flaxseed Ingredients & Directions: 1 1/2 cup unsweetened vanilla almond milk 2 frozen ripe bananas 2 tbs ground flaxseed 2 tbs honey 1/4 cup almond butter 1/4 teaspoon of cinnamon Blend all of the ingredients and enjoy~!