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Tips to Start Running in Middle Age

You are never too old to start running. In fact, running is a type of aerobic activity that promotes a healthy lifestyle. In middle age or at any age for...

from POPSUGAR Fitness

7 Ways to Run Like a Pro

Whether you run marathons or are just starting out, these 7 tips will make running easier. You need these tips!

People who wants to start running again (orrr for the first time?!).... here is a little help on how to start if you don't know how or don't want to ask! I will be STARTING this in January, after I am medically cleared. I am so out of shape right now.