How to remove Permanent Marker: Clothes – Hand sanitizer Walls – Toothpaste or hairspray* Carpet – White vinegar Wood – Rubbing alcohol Dry Erase Board- Dry erase marker (haha) ***Don’t scrub too hard with hairspray, you don’t want to remove the paint!
This infographic gives you healthy lifestyle tips that will not only guide you toward optimal wellbeing, but will also improve your longevity. http://www.mercola.com/infographics/general-health-guidelines.htm
What do your food cravings really mean? Usually when you crave something, that is your brain signalling that it is lacking a certain nutrient, and so it will automatically gravitate to the things that are easy, un-healthy and leave us wanting more.