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Roller Derby Workout

Roller Derby Workout

Roller Derby Workout DVD You don t have to be a roller derby girl to be a knockout but it doesn t hurt to train like one Tired of the same old

Edging is the foundation of roller derby and should be a focus for skaters of all levels from freshies to world cup holders. Edging from Decat#6 Little tips to improve your skating, and other derby thoughts.

Edging

Edging is the foundation of roller derby and should be a focus for skaters of all levels from freshies to world cup holders. Edging from Decat#6 Little tips to improve your skating, and other derby thoughts.

Speeeeeeeeeed: How Do You Get Faster? from You Picked a Fine Time to Leave Me Loose Wheel

Speeeeeeeeeed: How Do You Get Faster? from You Picked a Fine Time to Leave Me Loose Wheel

how to clean your wheels and barrings, a must know

How I clean my roller skate bearings

Roller derby off skates - hip flexors, lateral jumps  agility lines - jumping feet together, single foot jumps, lateral straddle hops, in, grapevine jumps (all forward & backwards)  ladders - side straddles  lunges - static side, walking, backward walking, walking side  squats - walking starburst, walking backward starbust  blocks - one leg lifts, one leg squats, jumps,

Roller derby off skates - hip flexors, lateral jumps agility lines - jumping feet together, single foot jumps, lateral straddle hops, in, grapevine jumps (all forward & backwards) ladders - side straddles lunges - static side, walking, backward walking, walking side squats - walking starburst, walking backward starbust blocks - one leg lifts, one leg squats, jumps,

How to skate sideways with Bonnie D. Stroir  Gosh I'm so lucky to be around such an influential woman in roller derby.

How to skate sideways with Bonnie D. Stroir Gosh I'm so lucky to be around such an influential woman in roller derby.

Turn your skates over & educate yourself. It’s good to know the proper terms for your skates!

Turn your skates over & educate yourself. It’s good to know the proper terms for your skates!

The Owner's Guide to Setting Your Toe Stops - 2"  or 4 fingers.. either way it's going to change as your toe stops wear. Maintenance is important.

The Owner's Guide to Setting Your Toe Stops - 2" or 4 fingers.. either way it's going to change as your toe stops wear. Maintenance is important.

Roller Derby's Wild Cherri - How to do a 'power stop' // Roller Derby

Roller Derby's Wild Cherri - How to do a 'power stop' // Roller Derby

Wheels wheels wheels! This is the best explanation...

Wheel Ignorance

Wheels wheels wheels! This is the best explanation...

Roller Derby Track Diamond. Techniques to help achieve 27 laps in 5 minutes. 27/5

Roller Derby Track Diamond. Techniques to help achieve 27 laps in 5 minutes. 27/5

Cleaning the wheels on quad skates step by step

Roller Derby Basics: Cleaning Your Wheels