Explore these ideas and more!

The NFL Cheerleader Workout

NFL Cheerleader Workout

#Workout. Good 4 day a week workout.

Killer ab workout. Inspired by Cheer Athletics Cheetahs. Seriously. Your abs will burn like no other. Increase seconds and reps as they get easier.

The NFL Cheerleader Workout

Best Pilates workout. Tone everything.

Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

great workout.

Silent Killer Workout (for those times when your workout needs to be quiet, like when the kids are asleep) I follow BodyRock and the workouts are quick (12 min!) and effective.

Top 7-Day Fitness Challenges. It's not easy...working to see results. #workout

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

Bye Bye thunder thighs - 5 Inner Thigh Moves...

This site lets you click on a body part to find out all the workouts you can do for it. Awesome!

30 Day Shred...meals and workouts....pre wedding workout!!

Victoria's Secret Workout: Butt Exercises With Trainer Justin Gelband This site contains 5 min videos

Program she followed to get in shape after gaining 60 lbs when she was pregnant. There are daily workouts and meal plans online all for FREE!

Rockettes workout!