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stop worrying about your life and how you look and start thinking about many people would you impress if they world were blind? would they still know how much you love God? would they "see" a change in you? etc...just something to think about.(:

27 Of The Best Motivational Quotes Ever

This is an important thing to remember when using Dear Man skill in DBT. When we assert ourselves we are often hit with "distracting" statements (insults and invalidating and hurtful taunts like: "remember when you..", "you always.."). These are designed to distract you from being calm and asserting your needs in a mature and fair manner. Always be aware to use the the "broken record" that is apart of Dear Man. Try saying "We aren't talking about that right now, at the moment we are…