Stability ball exercises have always been my favorite after a good 30 to 60 minutes on the stair-stepper...feel the burrrn & turn into a skinny bitch!!! Ps. Follow up your workout with a good stretch in the steam room at Lifetime fitness! Its a triple quad detox!!!

30 Exercise Ball Core Workouts.

Abs Exercise with Ball

Ball Workout (Chest - Biceps - Triceps - Back)

Sara Haley’s BOSU Total Body Blast Workout - 5 fierce calorie-burning BOSU moves

Stability Ball Challenge

Top 10 Moves for abs/core.

The best back exercises! - The best motivational posters at all internet

Ball exercises


Core-strength exercises with a fitness ball

Moves That Target Cellulite: Swiss Ball Hip Lift And Hamstring Curl - Lie on your back with legs extended and heels on top of a Swiss ball or weighted stability ball. Lift hips up so that feet, hips, and chest are in a straight line. Bend your knees to pull the ball toward you. Straighten your legs to push the ball away. Lower your butt down. That’s one rep. Do 15 reps.

A Beginners Guide to Kettlebell Exercise for Weight Loss [Video]

Exercise ball

Squats ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #legs

Abs with fitness ball

On the Ball: 4 Exercises For a Toned Back

Bicycle with a ball pass

Exercise on a body part and it tells you the best exercise to do at home. (butt, triceps, shoulders, abs, etc) awesome. I'll be ready for my sweetheart wedding dress with the arm workouts:)

EXERCISE: The Bosu Ball - Love and Primal

The Only Move You Need to Tone Your Entire Body.