Beginners guide to the disciplines of the even. One of the popular event in the
20 Beginner Triathlon Mistakes To Avoid
Ready to try your first triathlon? Or getting ready for your first race of the season? Make sure you avoid these 20 Beginner Triathlon Mistakes and have a better race experience!
Ironman 70.3 Victoria Training Check-In
In this Ironman Victoria training check-in, I'm talking about my triathlon training program for the months ahead.
7 Skills to Practice Before Your First Triathlon
When training for your first triathlon, you need to be prepared for the unexpected and confident in the water and on the roads. Proper preparation will make for a more enjoyable and safe day for you and your fellow competitors. 7 Skills to Practice Before
Top 10 Tips for Your First Sprint Triathlon + Free Printable Training Schedule
Nutrition is all around us. The world of nutrition contains many types of foods, nutrients, supplements and theories. Nutrition is quite personal, so it can be a little difficult to find what works…
How to Wash Your Triathlon Gear
Use this infographic for a quick-and-not-so-dirty guide to tri cleanliness.
Best Triathlon Race Checklist
Best Triathlon Race Checklist - FITaspire The BEST Triathlon Race Checklist. Don't leave anything at home that you need on race day with this comprehensive checklist. Everything you need from nutrition at the starting line to recovery after the race.
Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of this series on building fitness skills.