There’s more to see...
Come take a look at what else is here!
They used Pinterest to find new songs to learn
Join Pinterest to find (and save!) all the things that inspire you.
Creating an account means you’re okay with Pinterest's Terms of Service and Privacy Policy.
50+
billion Pins
to explore
15
seconds to
sign up (free!)
Visit site

Tilapia Masala With Rice

Gluten free • 40 mins to make • Serves 4

Seafood

4 6 -ounce tilapia, fillets

Produce

1 tbsp Cilantro or mint, fresh
1 small clove Garlic
1 1 -inch piece Ginger
1/2 cup Peas, frozen

Condiments

1 tbsp Lime juice, fresh

Pasta & Grains

1 cup Basmati rice

Baking & Spices

1/4 tsp Cayenne pepper
1 Kosher salt

Nuts & Seeds

1/4 tsp Cumin, ground

Dairy

2 tbsp Butter, unsalted
3/4 cup Yogurt, plain
  • Tammy C

    Tilapia Masala With Rice Indian takeout may be tempting, but many entrees are laden with thick, rich sauces. This tilapia masala incorporates the flavor of Indian spices with a light piece of fish and a cool yogurt sauce.

  • Erica Cross

    Healthy Weeknight Dinners : Recipes and Cooking : Food Network

  • Lisa Kiesling Folkringa

    Healthy Fish and Seafood Recipes

  • Jessica Ann

    Tilapia Masala With Rice... been looking for new tilapia recipes!!

  • Charley Durham

    Food Network: Healthy Dinners in 40 Minutes or Less: Tilapia Masala The secret to keeping your family healthy and satisfied on a busy weeknight? Try this dinner for four, ready in just 40 minutes and only about 400 calories per serving.

  • Heather VanBuren

    Tilapia Masala With Rice - FoodNetwork

  • Laura Lake

    Tilapia Masala With Rice Recipe : Food Network Kitchens

Tags:
Food Network, Rice Recipes, Seafood Recipes, Healthy Dinners, Yogurt Sauce, Tilapia Masala, Foodnetwork, Weeknight Dinners, Tilapia Recipes

Related Pins

(40 minute) tilapia masala with rice. need: 1 c basmati rice, 1/2 c frozen peas, 3/4 plain yogurt, 1 sm garlic clove, 1 1" piece of ginger peeled and chipped, 1 T fresh lime juice, lime wedges for serving, 1/4 t ground cumin, 1/4 t cayenne pepper, 4 6oz tilapia filets, 2 T unsalted butter, 1 T cilantro or mint.

Food Network invites you to try this Baked Costa Rican-Style Tilapia with Pineapples, Black Beans and Rice recipe from Ingrid Hoffmann.

Tilapia with Green Beans from FoodNetwork.com: This is what the Chapman Family had for dinner on 4/17/13. It was a winner! The green beans were especially good! And we added mashed potatoes, too.

Spicy Blackened Tilapia....was pretty good. would have been A LOT better if i would have not substituted ingredients that were way spicier than what the recipe called for :)

Parmesan tilapia- I baked mine instead of grilling it, and it was still fabulous!

chicken and rice casserole, includes a recipe for making your own condensed cream of chicken soup rather then using the store stuff loaded with preservatives :) Trying this tonight, hope it turns out.

Tilapia Ceviche--I only had whiting, but I'm here to tell you--this is AWESOME. Okay, it doesn't even need the tostada. SO GOOD. This, I'm making again and again.

Roasted Tomatillo Chicken and Rice Bowls - homemade tomatillo sauce, chicken, rice, cilantro, tortilla strips, and a squeeze of lime. So good!

Cauliflower sauce! Goes good with pasta-as a healthy "alfredo"-or in Garlic Cauliflower rice and much more!