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Tilapia Masala With Rice

Gluten free • 40 mins to make • Serves 4


4 6 -ounce tilapia, fillets


1 tbsp Cilantro or mint, fresh
1 small clove Garlic
1 1 -inch piece Ginger
1/2 cup Peas, frozen


1 tbsp Lime juice, fresh

Pasta & Grains

1 cup Basmati rice

Baking & Spices

1/4 tsp Cayenne pepper
1 Kosher salt

Nuts & Seeds

1/4 tsp Cumin, ground


2 tbsp Butter, unsalted
3/4 cup Yogurt, plain
  • Tammy C

    Tilapia Masala With Rice Indian takeout may be tempting, but many entrees are laden with thick, rich sauces. This tilapia masala incorporates the flavor of Indian spices with a light piece of fish and a cool yogurt sauce.

  • Erica Cross

    Healthy Weeknight Dinners : Recipes and Cooking : Food Network

  • Lisa Kiesling Folkringa

    Healthy Fish and Seafood Recipes

  • Jessica Ann

    Tilapia Masala With Rice... been looking for new tilapia recipes!!

  • Charley Durham

    Food Network: Healthy Dinners in 40 Minutes or Less: Tilapia Masala The secret to keeping your family healthy and satisfied on a busy weeknight? Try this dinner for four, ready in just 40 minutes and only about 400 calories per serving.

  • Heather VanBuren

    Tilapia Masala With Rice - FoodNetwork

  • Laura Lake

    Tilapia Masala With Rice Recipe : Food Network Kitchens

Food Network, Rice Recipes, Seafood Recipes, Healthy Dinners, Yogurt Sauce, Tilapia Masala, Foodnetwork, Weeknight Dinners, Tilapia Recipes

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