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BOdy Weight - Sweat Workout: 16 mins, full body
Good quick at home workout. 16 mins. The only thing I wouldn't recommend is the knee push-ups, bad for your knees
16 min full body workout!!
16 min - no special equipment! BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv
Full body workout - I haven't been committed to working out regularly and wanted to start up w a bit more than just cardio without killing myself in the weight room - good start I think!
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank
Awesome site! Great workouts w/ no equipment needed! Need to hang these posters in my room!
Back On Pointe: Photo
I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??
Full Body Meltdown. This is an intense but quick workout so I like it!
5 One-Song Workouts including the Spotify playlist - won't even have to download the songs.
Cardio-acceleration. Fat-burning, muscle-toning fitness.
I adore Jackie & her body is freaking fabulous!
I want these legs!!
she's so hot
Workout.. scratch those knee push-ups! Let's do it for REAL! :)