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As Pilates Teachers, in addition to what's functional, let's consider what's possible! ~ Kyria Sabin

As Pilates Teachers, in addition to what's functional, let's consider what's possible! ~ Kyria Sabin

Normal muscles should function naturally in much the same manner as do the muscles of animals. ~ Joseph Pilates

Normal muscles should function naturally in much the same manner as do the muscles of animals. ~ Joseph Pilates

"The mind, when housed within a healthful body, possesses a glorious sense of power." Joe Pilates

"The mind, when housed within a healthful body, possesses a glorious sense of power." Joe Pilates

Fletcher 5 day Intensive Lawrence, Kansas July 2012

Fletcher 5 day Intensive Lawrence, Kansas July 2012

Fletcher Pilates  http://www.attitudechic.com.br/esportes/a-revolucao-do-fitness-pelo-fletcher-pilates/

Fletcher Pilates http://www.attitudechic.com.br/esportes/a-revolucao-do-fitness-pelo-fletcher-pilates/

Fletcher Pilates

Fletcher Pilates

The body is a sacred garment. It’s your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor. ~ Martha Graham

The body is a sacred garment. It’s your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor. ~ Martha Graham

I focus on  my breath as if it were water flowing through me like a perpetually recycling fountain. As I inhale I imagine the water filling up my trunk so that I expand and grow with it in all directions. Then the exhalation shoots a spray of water up from the base of my pelvis though my central axis and out through the top of my head. ~ Irene Dowd, Taking Root to Fly

I focus on my breath as if it were water flowing through me like a perpetually recycling fountain. As I inhale I imagine the water filling up my trunk so that I expand and grow with it in all directions. Then the exhalation shoots a spray of water up from the base of my pelvis though my central axis and out through the top of my head. ~ Irene Dowd, Taking Root to Fly

We train animals...We teach people. ~ Ron Fletcher

We train animals...We teach people. ~ Ron Fletcher

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