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Master Your Muscles - Optimise your workout

Master Your Muscles: Best Exercises For Each Muscle Group – Decibel Nutrition

Adult Capri Suns--Bag o' (vodka) lemonade - perfect for the beach! best idea ever. Pure stinkin genius. Freeze it first and take to beach and squeeze to make it slushy--this way it won't get watered down :)


Sweet Potato & Cauliflower Mash + More Healthy Recipes

Sweet Potato and Cauliflower Mash - Thanksgiving comfort with extra nutrition! A healthy addition to your holiday entertaining menu

from Food

An Easy Cola and Black Cherry Vodka Drink for Halloween

dracula's kiss (black cherry vodka, grenadine and coke)

from The Garden Grazer

Quinoa Avocado Spinach Power Salad

The Garden Grazer: Quinoa Avocado Spinach Power Salad