The hardest 8 minut arm exercise! Thank you Tracy Anderson

TRUST me, I've done it all. I have lower back issues so crunches aren't great - this is low impact! Do this 4 times the next 2 weeks and see what happens. Just try it!!! Tracy Anderson Standing Abs

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

OMG, this workout is awesome. I've been looking for a good video for my bum. This one is only 8 exercises, 16 reps each. Perfect for Leg day at the gym :)

Tracy Anderson Arms part 2

Celebrity exercise guru Tracy Anderson shows you how to slim your thighs and slip effortlessly into your skinny jeans this spring with just two simple do-at-home moves.

Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!

Help your knees!! Seriously. I found this ages ago when my knee acted up from squats or even just too much bending in yoga. This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently! Great to do before bed as these aren't intense, just efficient!

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Get Stronger Arms Fast - Routine by trainer Becky Tinney, the creator of the Balance Method. Lose the sleeves and the jiggle with this super-fast sculpting workout. There are both written instructions and video demonstrations for the following exercises: Plank Press | Monkey Arms | Pom-Pom Circle | Hammer Punch | Oblique-Twist Triceps Push-Up.

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One pinner said: I just have to say that I have been doing this exercise for about a week now, maybe 4 days and I'm already seeing results. I wanted to share it with you because it's an easy workout but one that will have your arms on fire and really work them out.

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