Stinking Thinking - Thoughts are not facts infographic by Elisha Goldstein

Thoughts simply aren’t facts, they are mental events that pop up in the mind and are dependent on our mood. Thoughts are not facts infographic by Elisha Goldstein

What You Should Know About Anxiety Disorders (Infographic)

What You Should Know About Anxiety Disorders (Infographic). I have generalized anxiety disorder, panic disorder, social anxiety disorder, specific phobias, and occasional post-traumatic stress disorder if something triggers it.

DBT Emotion Regulation Skills Preview:

In Dialectical Behavioral Therapy (DBT) clients are taught to use skills in the categories of change and acceptance.

This Nifty Infographic is a Great Introduction to Neuroplasticity and Cognitive Therapy ~ ~ Did you know you can rewire your brain? Neuroscientific breakthroughs are revealing fascinating new truths about how we can control our brains to create new positive neuropathways

This Nifty Infographic is a Great Introduction to Neuroplasticity and Cognitive Therapy – Neuroscientific breakthroughs are revealing fascinating new truths about how we can control our brains to create new positive neuropathways.

Anxiety and mental illness. Can you stop a panic attack? Solutions.

Panic attack help products Many of us are affected by anxiety and panic disorders, learn more about how and why this happens and what you can do to ease and prevent the conditions.

infographic cognitive behavioral therapy

Cognitive Behaviour Therapy (CBT) is not the most widely used psychological therapy for treatment of depression and anxiety, as we will learn in Introductory Psychology.

Coping skills checklist - I provide counseling in Spokane and HIPPA compliant Online Telehealth Counseling. Subscribe to Life's learning's blog at: http://lifeslearning.org/ Facebook page for Counselors: Facebook.com/LifesLearningForCounselors Twitter: @sapelskog

Coping Skills Checklist - Coping Skills for Kids My description: easy to access checklist for specialists to access when In need of tools for children. Goal is to aid specialists and add comfort to children.

Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.

Help! There Is a Bully In My Head

Irrational vs Rational Thoughts, be sure to never say irrational things even in gest in front of the kids. This is self esteem vs. Self Efficacy

Coping skills & understanding what is within your control.

I should really have an ASD board. Good graphic for coping skills "Things Outside my control/ Things I can control" This graphic created by Rebecca Waddell, perhaps adapted from S Herman.

Whirlpool of grief

The whirlpool of grief

Grief needs to be validated and given time to be worked through. A loss of any kind (not just physical death of someone) brings grief. Acknowledging the loss, ironically, starts the healing process.

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