Pocket Diary Card CBT for higher functioning tee or adult

Learn to label your unhealthy thinking patterns. Labelling your cognitive distortions will promote inner awareness, thereby helping you change and overcome those negative thought patterns.

Coping skills & understanding what is within your control.

I should really have an ASD board. Good graphic for coping skills "Things Outside my control/ Things I can control" This graphic created by Rebecca Waddell, perhaps adapted from S Herman.

Negative ways to cope with difficult emotions - recognition is the first step - by Blake Flannery

Negative coping skills by Blake Flannery. Negative ways to show anger. Let's all make sure we are crossing all of these off the list! Turn them into positive coping skills.

Thought patterns

A visual guide to some cognitive distortions. Cognitive Behavioral Therapy (CBT) is a scientifically proven therapy effective for thoughts and behaviors associated with depression, anxiety, and other common mental health concerns.

10 Ways to Untwist Your Thinking

10 ways to change your thinking: Stop negative thought patterns- fabulous thought challenging Use in my classroom to promote and intervene behavior

What's underneath your anxiety symptoms?

This list provides you with a resource for all of the physical and psychological symptoms you may experience during an anxiety attack, as well as the causes behind them. While you have experienced anxiety attacks before and are familiar with many symptoms

DBT Mindfulness Skills Preview:

Mindfulness--teaching and training your mind to slow down and focus on the simple things in life.Helps to relieve anxiety, stress.Deep breathing and bringing the mind back to silent chant of 'Om' is quite helpful

ENFP of the population; Che Guevara,Arianna Huffington, Walt Disney, Sandra Bullock, Mark Twain.

Which Personality Type Are You?

This is the first time I've taken the full Myers-Briggs test, it's kind of interesting what I "am." Chances are, your personality is similar to one of the sixteen types defined by Carl Jung and Isabel Briggs Myers.

.THIS. THIS. THIS. The result of a traumatic, abusive childhood.

Let's increase awareness and stop avoiding things! -- Long Term Effects of Childhood Abuse [Source: Childhood Trauma, Negative Core Beliefs, Perfectionism And Self-Injury